Episode 164 of the Fit Mother Project podcast
At 56, radiation therapist Babs Freeman shares how the Fit Mother Project helped her turn grief and burnout into strength, community, and joy. After losing close family members and taking time off work to heal, Babs found FMP in May 2024 and finally discovered the consistency and accountability that every other plan lacked. What started as “showing up for an early appointment with Dr. A, Ben, and Kat” became a lifestyle that lights up her mornings and carries momentum through the entire day.
Babs details the nuts and bolts of her routine: five training days per week, strength in the morning followed by incline walking, plus short walks after lunch to keep energy and mood high. She’s dropped 10 pounds, gained visible muscle, and built confidence by mastering form, using smart modifications for a partial meniscus tear, and—yes—tackling Ben’s endless push-up variations. Her longtime favorite? The Apex 10, which jump-started strength and definition and reminded her she can do hard things.
Nutrition was the tougher puzzle. With guidance from FMP coaches (special shoutouts to Amy and Ben), Babs now focuses on simple, nutrient-dense meals, front-loads hydration earlier in the day, and uses lighter evening options—like a protein shake or yogurt with berries—to meet protein goals without disrupting sleep. She’s learned to watch non-scale victories and ignore daily fluctuations: weight loss isn’t linear, and strength, energy, and clothes fitting better tell the real story.
Most of all, this episode is about hope, connection, and motion. Babs’ message to women approaching 60: it’s never too late to start. Move your body. Start small. Keep going. Be a lighthouse for the people you love—show what’s possible by living it every day. And if you need a community that makes early mornings feel fun (bloopers and all), Babs says FMP is the place.
Key Takeaways:
- Consistency through community accountability
- Midday walks to boost mood, NEAT, and recovery
- Apex 10 as a transformative, repeatable staple
- Smart modifications for knee issues; form cues matter
- Hydration earlier in the day to improve sleep
- Light, protein-forward dinners to hit targets without heaviness
- Focus on inches, strength, and energy over scale swings
- “Weight loss isn’t linear”—ride the ebbs and flows
- Morning routine anchored by “showing up” for the team
- Coaching touchpoints
- Community as mental/emotional support, not just fitness
- Be a lighthouse, not a tugboat—lead by example
From Grief to Grit: How Community Made Babs’ Consistency Easy (Ep. 164)
Try Troscriptions – With a Discount
If you’re on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.
Want To Change Your Life? Check Out Foundations!
Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on sustainable fitness, nutrition, and mindset for women 40+.
